Privacy Policy & Disclaimer

Privacy Policy

Privacy is important to all of us.  I don’t want my personal information misused, and I know you don’t either.  This Privacy Policy outlines what personal information is received and collected at and how that information is used.  This policy may be reviewed and modified at any time and these modifications are effective immediately and without further notice to you.  Please understand that by using this site in any form, you are accepting this Privacy Policy.

1. Log Files

Like many websites, uses log files.  This means the website anonymously collects data about users, such as IP addresses, type of internet browser, internet service provider, date and time, referring and exit pages, and number of clicks.  None of this information is linked to anything personally identifiable.

2. Cookies

Cookies are used to store information from websites, determine visitor preferences, and record information about page visits.  If you’re interested in reading more about cookies, you might like to read this Wikipedia article. has no control over the cookies used by third-party advertisers.  You should review the privacy policies of third-party advertisers for more information regarding their specific practices and how you can opt-out.

Currently on, third-party ads are provided by Google through the AdSense program, which uses the DoubleClick DART cookie.  Google requires that you be aware of the following information:

  • Third-party vendors, including Google, use cookies to serve ads based on a user’s prior visits to this website.
  • Google’s use of the DART cookie enables it and its partners to serve ads to you based on your visit to this site and/or other sites on the Internet.
  • Users may opt out of the use of the DART cookie by visiting the advertising opt-out page.

You can also opt out of most (but not all) third-party cookies in one location by visiting

You can also disable cookies through your web browser under the options menu. You should check the user information for your specific browser to learn more.

3. Subscribe & Comment includes the option to subscribe to this blog by providing your email address.  This service is offered through WordPress, the content management system used to administer this site.  These emails are only used to alert you when posts or comments (depending on how you choose to subscribe) have been added to the blog.  You will not be contacted for any other reason unless you specifically request to be contacted elsewhere on the website.  You may, of course, unsubscribe at any time.

If you leave a comment, you will be asked for your email as well, which will not be displayed.  Again, this information will not be used unless you request to be contacted.

4. Personal Information

This is a public website, so please understand that anything you post as a comment can be accessed by any other person who visits the website, and they may use this information in any way they choose; has no control over this.  So please do not include personally identifiable information, such as your complete name or contact information in any publicly viewable area.  If you are under age 13, you should consult your parent or guardian before providing any personal information anywhere on the internet.

5. Links includes links to other websites.  If you click on a link that takes you to another website, is not responsible for the content or privacy practices of that website.


If you need additional information or have questions about this Privacy Policy, please contact me at

Updated: September 24, 2012



Whatever I post on this site is based on my personal experience and my own opinions.  I have no intention of offering health care advice and am not qualified to do so.  If you’re interested in making changes in your diet or exercise routine, please consult your doctor or health professional.  At this time, I am not compensated for opinions or reviews of any products I may write about.

Updated: September 24, 2012

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