Fresh Avocado Salad
Author: Nicole at
Prep time: 10 mins
Total time: 10 mins
  • 1 tomato, diced
  • 1 avocado, peeled and chopped
  • 1 small cucumber, peeled and chopped
  • 2 heaping teaspoons of Vegenaise
  • seasoning of choice (see below)
  1. Mix all ingredients and enjoy.
  2. You can also serve this on lettuce or spinach or use it as filling in a wrap.
  3. For seasoning, I generally use Herbamare. It's a versatile seasoning salt I get from my local health food store, and I use it on all kinds of things. Something like Mrs. Dash or a garlic seasoning could work, too. It doesn't take much; just shake some on the top before you stir it up and add more to taste.
  4. If you're not a fan of Vegenaise, try using Italian dressing instead.
This makes enough for 2-3 servings, depending on the size of your ingredients, but I must admit I sometimes eat the whole thing! I haven't tried it yet, but I think black olives could make a nice addition to this mix. You could also try peppers or onions, although I think the cucumbers add the perfect amount of crunch.
Recipe by My Delicious Dream at