Home Archive for category "Health & Weight Loss" (Page 2)
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Choosing Gluten-Free Flour

I just came across a great article on Living Without about gluten-free flour. It’s full of information about different flours that are available and how to work with them. It’s so helpful and informative I had to share it. I think I’m going to try making my own quinoa flour. If it works out, I’m sure

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Weighing In: 17 Pounds

I’ve decided it’s about time I get back to blogging. My last post was on November 20th and today is January 27th. Yikes! That’s over two months! As you know, time has a way of slipping away and the things you have every intention of doing don’t get done…especially during the busyness of the holiday

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Weighing In & A Little Inspiration

  The photos in this post have nothing to do with weight loss, but I wanted to share some of the beautiful scenery I encountered on a recent trip to North Carolina.  I shared the trip with my parents, and we saw some of the most beautiful views in West Virginia, Tennessee, Kentucky, and of

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Weighing In: 15 Pounds!

  I have completed 30 days of grain-free eating!  And what do I have to show for it? Fifteen pounds GONE!  That’s a bag of sugar and a bag of flour! I’ve been making other healthy choices, of course, like staying away from sugar and processed foods, but I think eliminating grains has made a

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