Home 2012 October
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Weighing In & A Little Inspiration

  The photos in this post have nothing to do with weight loss, but I wanted to share some of the beautiful scenery I encountered on a recent trip to North Carolina.  I shared the trip with my parents, and we saw some of the most beautiful views in West Virginia, Tennessee, Kentucky, and of

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Zucchini Patties

  Part of the fun of learning to live a healthy lifestyle is experimenting in the kitchen. New foods. Different combinations. A lot of trial and error (some days mostly error). These zucchini patties were an experiment that went wonderfully right. They are delicious!!  And I’m not the only one who thinks so.  Everyone who

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Easy Banana Ice Cream

  This really isn’t a recipe. It’s just a super easy way to whip up a quick frozen treat. It’s cold and creamy and 100% good for you. This can be 100% raw, too.  Just put three frozen bananas plus 1/4 cup of raw almond milk in a food processor and let it go!  It

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Weighing In: 15 Pounds!

  I have completed 30 days of grain-free eating!  And what do I have to show for it? Fifteen pounds GONE!  That’s a bag of sugar and a bag of flour! I’ve been making other healthy choices, of course, like staying away from sugar and processed foods, but I think eliminating grains has made a

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